TY - BOOK AU - TI - Colds & Flu SN - 0799-141X PY - Fall/Winter 08 - 09 CY - Kingston, Jamaica. PB - HEALTH, HOME & GARDEN PROMOTIONS. N1 - Though medications will help you cope with the misery that a cold or flu can bring, keep your body defenses up by eating a nutritious diet with lots of fruits, vegetables and ensure you get enough vitamin C and essential fatty acids.; Copyright. HEALTH, HOME & GARDEN PROMOTIONS ER -