Comprehensive stress management / Jerrold S. Greenberg.
Material type:
TextPublication details: New York, NY : McGraw-Hill, 2011.Edition: 13th edDescription: xii, 444 p. : col. ill. ; 28 cmISBN: - 9780073529721 (alk. paper)
- 155.9'042 23
- BF575.S75 G66 2013
| Item type | Current library | Call number | Status | Barcode | |
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Books
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Wesley Powell Learning Resource Centre | CR/155.9'042 GRE (Browse shelf(Opens below)) | Available | 47734 | |
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Books
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Wesley Powell Learning Resource Centre | R/155.9'042 GRE (Browse shelf(Opens below)) | Available | 47745 |
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| CR/001.4/ARK Research papers : | CR/004.16/SHE Microcomputer keyboarding and formatting / | CR/005.4 KAS Hospitality industry computer systems / | CR/155.9'042 GRE Comprehensive stress management / | CR / 248.4 MEY The secret to true happiness : enjoy today, embrace tomorrow / | CR/284.67292 HAS Seedtime and Harvest | CR/300.729 OTT CAPE® Caribbean studies / |
Includes glossary, photo credits and index
Includes bibliographical references and index.
Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.
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